Testosterone Week: How I Doubled My Testosterone Levels Naturally and You Can Too

Well, this is by far the best article that you will find on how to increase your t-levels naturally!

By the great blog Art of Manliness

Here is the synopsis of what you will discover in there:

1. Eat a well balanced diet. Put an emphasis on foods with high saturated fats like butter, coconut oil, eggs.
2. Supplement with Vitamin D3, fish oil, whey protein, and magnesium.
3. Exercise. With an emphasis on strength training and HIIT cardio.
4. Don’t overtrain!
5. Get more and better sleep.
6. Manage stress.
7. Avoid Xenoestrogens and Other T-Lowering Chemicals.
8. Have more sex.
9. Take cold showers (maybe).

Pin it here to read it later: https://gr.pinterest.com/pin/179510735131801502/