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How to Prevent and Even Fix Knee Pain
Andreas Batsis / Sunday, November 4, 2018 / Categories: Evidence Based Content, Effective

How to Prevent and Even Fix Knee Pain

HINT: Stop ignoring glute medius!

Although there’s several causes of knee pain, it’s often due to a commonly overlooked aspect within most people’s training routines: strengthening the glute medius.

In this great video (with lots of references) by Jeremy Ethier, you will learn the following:

  1. Testing for Weak Glute Medius
  2. Best exercises to strengthen the muscle. (side-lying hip abductions, lateral band walks, side-plank hip abductions)
  3. The corrective routine!

Get rid of #KneePain. On with the video now...

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