Although there’s several causes of knee pain, it’s often due to a commonly overlooked aspect within most people’s training routines: strengthening the glute medius.
In this great video (with lots of references) by Jeremy Ethier, you will learn the following:
- Testing for Weak Glute Medius
- Best exercises to strengthen the muscle. (side-lying hip abductions, lateral band walks, side-plank hip abductions)
- The corrective routine!
Get rid of #KneePain. On with the video now...